Chocolate chia pudding

1 cup milk (Substitute half and half or cream to add more whole fat)
Milk alternative: sunflower seed milk, almond milk
2 Tbsp cocoa powder (or half to 1 cup 75% chocolate chips/shavings - without added sugar is best)
3 Tbsp Xylitol or other approved sweetener (Adjust amount to your taste - less perhaps may be ok)
2 Tbsp butter (Alternative: coconut oil or avocado oil)
1 Tbsp chia seeds

Warm milk over medium heat and stir in cocoa powder, (chocolate chips), sweetener and butter. Stir until well combined and keep stirring to reduce liquid as much as preferred. Remove from heat when ready and pour into a serving container (medium ramekins work) then stir in chia seeds. Leave to cool overnight.

Enjoy as a make-ahead breakfast recipe.

For more info on following a grain free lifestyle check out these resources:

Book a Discovery call with a consultant who can share her successes and help you start on this journey to health.

Cocoa nibs banana medley

Ingredients
1 tablespoon cocoa nibs (I recommend HFFTT honey glazed options)
2 tablespoons chopped or whole pecans/walnuts
1 tablespoon sliced almonds
Half or whole banana sliced
2 tablespoons shredded coconut (optional or use to replace nuts to make it nut free)
1 tablespoon hemp hearts (optional)

Instructions
Mix all ingredients, drizzle with xylitol, or erythritol or one tablespoon of honey and enjoy without or without a dollop of pure whipped heavy cream or peanut butter.

For more info on following a grain free lifestyle check out these resources:

Book a Discovery call with a consultant who can share her successes and help you start on this journey to health.