30 Sept 2021

NSNGHealthy Bread

Let's get right to the recipe. (Feel free to read on afterwards to get some insight into why I choose this as my go-to grain free bread.)

Ingredients
1 tablespoon Psyllium husk powder
3 tablespoons coconut flour
2 teaspoons baking soda
1/4 teaspoons sea salt
3 tablespoons coconut oil
1 cup boiling water
1 tablespoon Apple cider vinegar (ACV)

Instructions
Add the first four ingredients to a bowl, mix, then make a well for the liquids.
Pour the coconut oil in the well with half of the boiling water mixed with the ACV.
Mix and add additional hot water until you attain a dough that is moist and soft. If the dough is not moist, keep adding additional water in small amounts and knead well.
Allow dough to rest for 10 minutes.
Cut the rested dough into 2 or 3 portions (or more according to the size of the bread you wish to have.)
Use a bit of the water to keep dough moist as you work with it.
Form portions of the dough into balls or half-spheres.
Place parchment paper on a baking tray and put oil on the parchment
Place dough balls on the parchment paper and moisten the surface of the dough with more oil.
Bake ~50min at 350 F
Turn off oven and leave bread in oven until cool.


grainfree buns in the oven


This is a very simple bread recipe that produces a nice spongy textured bun, providing it rises well, which is sometimes a challenge when baking, or after the oven has been turned off. I generally leave the buns in the heat of the oven after turning off the oven heat source to help it maintain the risen shape - that's the reason the above pic was taken with the door closed! 

The taste of psyllium husk, an important ingredient for the texture, is somewhat prominent so I try to add other things to the recipe to help mask (cinnamon or nutmeg, for example), but I have not quite found anything that does it remotely well, so I usually just smother the taste (post baking) with avocado or cheese or whatever I choose to use with the bun as a sandwich and that works well. 

I really like this recipe because it is both dairy-free and egg-less while most grain free bread recipes tend to call for eggs. Not that I don't love eggs, but I prefer to save them for other yummy delicacies like this awesome grain free cake. And I do also consume dairy but we do not have a lot of cows here so guess what, dairy (of the kind I prefer) is not easily affordable. Also, some people have health issues related to dairy so I like to have recipes that can function without it. 

This recipe has been easy to double or triple. Sometimes I use a cup instead of a tablespoon to measure the coconut flour and psyllium husk powder then adjust the other amounts to match to get larger buns or to make hot dog bun sized rolls etc. Drop me a message if you want more exact measurements for a larger batch although the recipe is fairly forgiving so you can't really fail even if you don't get things exactly right - another reason I luv it!

Hope you enjoy making this recipe and eating the results! Leave me a message with pics if you can, to tell me if you tried and what was the result. (Will update with pics when I can.)

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