NSNGHealthy grainfree veggie casserole

This is not a vegetarian meal, it contains eggs. It is however one of the easiest baked meals I have ever made. Read on for the recipe and my additional comments are below.

Ingredients and Instructions

2 packed cups of veggie fibre (the stuff that is left over when you use an old juicer to juice carrots etc)
1/4 cup of walnut milk (substitute any nutmilk if you like)
6 eggs
1/2 cup coconut oil
1/2 to 1 cup coconut flour
6 eggs
3 teaspoons baking soda
1 tablespoon Apple Cider Vinegar (ACV)
lemon zest
salt to taste

Mix veggie fibre with coconut flour and other dry ingredients except zest. Mix eggs with lemon zest, then add coconut oil, nut milk, ACV and mix well. Line a baking dish with parchment. For the next step, there are two options.

Option 1: Place the dry ingredient mix into the baking dish then pour the egg mix over the top ensuring it soaks through.

Option 2: Add half of the egg mix to the dry ingredient mix before placing into the baking dish. Pour the rest of the egg mix ensuring the entire surface is well covered. (Use extra eggs if needed)

Bake for 20 minutes at 350 F.

Cool and serve with your favourite savoury sauce, peas or beans or with a side of eggs and bacon for breakfast.


My thoughts

I luv this because it embodies the spirit of zero waste by allowing me to use the fibre that came out of the juicer that most people would unthinkingly dump to create amazingly delicious and grain free food/snacks. The best part about this though is that it can be re-purposed even further to make a delicious grainfree stuffing. Thanksgiving is coming up! If you ever wondered about making your entire Thanksgiving meal grain free, there's a guide for that!